Pelvic Health Audio Resources

Practicing “Slow” Pelvic Muscle Squeezes to Stop Incontinence (Bladder Leaks)

(MP3 Audio – Duration: 4:43)

Session of 10-second long muscle contractions

Doing 20 “Slow” Pelvic Muscle Strengthening Exercises

(MP3 Audio – Duration: 10:11)

Pelvic muscle training doing 10-second muscle squeezes

Practicing “Quick” and “Slow” Pelvic Muscle Exercises to Strengthen the Muscle and Stop Incontinence (Bladder Leaks)

(MP3 Audio – Duration: 8:49)

Overview on how to use the pelvic muscles to prevent urine leakage
Session of ten 2-second fast muscle squeezes
Session of ten 10-second slow muscle squeezes

Doing 20 “Quick” Pelvic Muscle Strengthening Exercises

(MP3 Audio – Duration: 4:26)

Pelvic muscle training doing 2-second muscle squeezes

Stress Incontinence (Bladder Leaks), Session of “Quick” and “Slow” Pelvic Muscle Strengthening Exercises

(MP3 Audio – Duration: 4:02)

How to use the pelvic muscles to prevent urine leakage
Session of 2-second fast muscle squeezes

Doing Pelvic Muscle Exercises with 20 “Quick” and 20 “Slow” Pelvic Muscle Strengthening Exercises

(MP3 Audio – Duration: 14:16)

Doing training sessions of 20 “quick flicks” 2-sec and 20 “slow” 10-sec slow squeezes