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Practicing “Quick” and “Slow” Pelvic Muscle Exercises to Strengthen the Muscle and Stop Incontinence (Bladder Leaks)

(MP3 Audio – Duration: 8:49)
  • Overview on how to use the pelvic muscles to prevent urine leakage
  • Session of ten 2-second fast muscle squeezes
  • Session of ten 10-second slow muscle squeezes

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