Bladder Health Audio Education Resources
Audio Education Resources
Controlling Bladder Urgency, Frequency, and Incontinence (Bladder Leaks)
June 6, 2023
(MP3 Audio – Duration: 8:29)
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- All about bladder urgency and incontinence
- Doing urge suppression for bladder urgency
- Session of 10-second long muscle squeezes (muscle contractions)
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Practicing “Quick” and “Slow” Pelvic Muscle Exercises to Strengthen the Muscle and Stop Incontinence (Bladder Leaks)
June 6, 2023
(MP3 Audio – Duration: 8:49)
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- Overview on how to use the pelvic muscles to prevent urine leakage
- Session of ten 2-second fast muscle squeezes
- Session of ten 10-second slow muscle squeezes
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Stress Incontinence (Bladder Leaks), Session of “Quick” and “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 4:02)
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- How to use the pelvic muscles to prevent urine leakage
- Session of 2-second fast muscle squeezes
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Doing 20 “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 10:11)
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- Pelvic muscle training doing 10-second muscle squeezes
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Doing 20 “Quick” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 4:26)
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- Pelvic muscle training doing 2-second muscle squeezes
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Doing Pelvic Muscle Exercises with 20 “Quick” and 20 “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 14:16)
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- Doing training sessions of 20 “quick flicks” 2-sec and 20 “slow” 10-sec slow squeezes
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