Pelvic Floor Muscle Rehabilitation Audio Resources
Audio Education Resources
Controlling Bladder Urgency, Frequency, and Incontinence (Bladder Leaks)
June 6, 2023
(MP3 Audio – Duration: 8:29)
Listen Now Read More
- All about bladder urgency and incontinence
- Doing urge suppression for bladder urgency
- Session of 10-second long muscle squeezes (muscle contractions)
Listen Now Read More
Practicing “Quick” and “Slow” Pelvic Muscle Exercises to Strengthen the Muscle and Stop Incontinence (Bladder Leaks)
June 6, 2023
(MP3 Audio – Duration: 8:49)
Listen Now Read More
- Overview on how to use the pelvic muscles to prevent urine leakage
- Session of ten 2-second fast muscle squeezes
- Session of ten 10-second slow muscle squeezes
Listen Now Read More
Stress Incontinence (Bladder Leaks), Session of “Quick” and “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 4:02)
Listen Now Read More
- How to use the pelvic muscles to prevent urine leakage
- Session of 2-second fast muscle squeezes
Listen Now Read More
Doing 20 “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 10:11)
Listen Now Read More
- Pelvic muscle training doing 10-second muscle squeezes
Listen Now Read More
Doing 20 “Quick” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 4:26)
Listen Now Read More
- Pelvic muscle training doing 2-second muscle squeezes
Listen Now Read More
Doing Pelvic Muscle Exercises with 20 “Quick” and 20 “Slow” Pelvic Muscle Strengthening Exercises
June 6, 2023
(MP3 Audio – Duration: 14:16)
Listen Now Read More
- Doing training sessions of 20 “quick flicks” 2-sec and 20 “slow” 10-sec slow squeezes
Listen Now Read More